Movement Classes
We want to Move without pain. Tues Dance and Thurs Total Body (chair and weights) will help us achieve our goals. 45 mins. All levels welcomed Zoom Classes
Pilates Classes
Welcome to Pilates Based Mat Classes-Real Pilates for Real Bodies. Stronger balanced bodies, create an amazing functioning life. All levels welcomed.. Zoom Classes
Pilates Stretch
Pilates Stretch Class balances your body with core work and flexibility, the. perfect blend to keep you strong, flexible and moving. Great class to start your Pilates journey. Zoom Classes