DEFY! Appointment Scheduler
1 hour CrossFit training
Small-group training session (max 6 people). These are the main training sessions for those who know the basic exercises. See www.defylimitations.com/appointments.html for details.
Make Appointment
30-Minute Lunch Bunch schedule
30-Minute WOD for lunchtime workouts. Please arrive in time to get a thorough warm-up before start time!
Make Appointment
Gettin' Stronger
Small-group training session (max 6 people), focusing on strength and technique in functional exercises, with 1-2 Heavy MetCon sessions per week.
Make Appointment
Feedback
Feedback
06/14/2008
9:33 AM
H Walling
Not rated
I'm just testing this out! DEFY!-ight was rough!!