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Consultation and Body Assessment | | Includes weigh and body measurement, body fat percent, body mass index, basal metabolic rate, calorie requirement, daily caloric guidelines, goal setting and pledge. 45 min. $59 | |
| Fitness Launch | | Includes personal assessment of fitness level and goals, weigh and measure, body mass index, basal metabolic rate, design and training on a circuit program including set up of weights and repetition range. 90 min. $139 | |
| Information and Tour | | Review membership options, find out more about our services and tour the studio. 20 min. Complimentary service. | |
| Program Review | | Review exercise program with Lifestyle and Fitness Coach upon completion of fitness tracker. 20 min. Included with membership. | |
| TBUB | | Try Before You Buy - learn how to adjust the fitness machines to fit you personally and go over technique and form. Try a basic program to see how EFFEX 180 Ladies Fitness Studio can help you meet your goals. 75 min. Complimentary service. | |
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| Sunday | Closed | | Monday | 06:00 AM - 09:00 PM | | Tuesday | 06:00 AM - 09:00 PM | | Wednesday | 06:00 AM - 09:00 PM | | Thursday | 06:00 AM - 09:00 PM | | Friday | 06:00 AM - 07:00 PM | | Saturday | 08:00 AM - 02:00 PM |
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