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Fitness Launch | | Basic Fitness Launch (1 hr 35 min)
Need more? Want to maximize your success?
Choose the Premium Fitness Launch (2 hrs 20 min) for additional benefits! | |
| Information and Tour | | Review membership options, find out more about our services and tour the studio. Complimentary service. 20 min. | |
| Nutrition Clinic | | February 20th, Saturday 9 - 10 am
Temptations, Triggers and Strategies
Non-members welcome!
Cost $20 (member discounts apply) | |
| Personal Lifestyle and Fitness Coaching | | Nutritional counsel, body assessment, goal setting, motivational strategies as well as exercise review are topics available.You choose which elements are most important to you at the time of the session. Included with specific memberships. 30 min. | |
| TBUB | | Try Before You Buy - learn how to adjust the fitness machines to fit you personally and go over technique and form. Try a basic program to see how EFFEX 180 Ladies Fitness Studio can help you meet your goals. Complimentary service. 75 min. | |
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| Sunday | Closed | | Monday | 06:00 AM - 09:00 PM | | Tuesday | 06:00 AM - 09:00 PM | | Wednesday | 06:00 AM - 09:00 PM | | Thursday | 06:00 AM - 09:00 PM | | Friday | 06:00 AM - 07:00 PM | | Saturday | 08:00 AM - 02:00 PM |
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