PLEASE TRY TO ARRIVE 5-10 MINUTES EARLIER THAN YOUR SCHEDULED TESTING TIME. On many days we have tests scheduled back to back so if you are late for your test we cannot spend as much time reviewing results. Get the most out of our test by arriving on time. All tests include a short consultation to review your test results. Please allow 60 minutes for an RMR/VO2 combo test, 45 minutes for a VO2 test only and 30 minutes for an RMR test only.

Just wanted to remind you of a few things you need to know to prepare for your test(s) to get the most accurate test results possible:

1) DO NOT exercise prior to your test time on the day you are scheduled

2) DO NOT consume any caffeine prior to your test time on the day you are scheduled

3) REFRAIN from taking over the counter or perscribed drugs if possible that elevate or mask heart rate prior to your test on the day of your test. This just assures a cleaner test with exercise heart rate zones that are appropriate for you.

4) DO get plenty of sleep and avoid alcohol the night before the test. If you test late in the day a short nap prior to your test may help.

5) DO fast for at least 3 hours prior to your test if you are doing the Resting Metabolic Rate (RMR) test. If you are doing just the VO2/AT test you may still want to avoid eating anything heavy prior to your test just like you normally would prior to exercising, running or cycling. If you are doing both the RMR and AT/VO2 tests you MUST fast for the 3 hour period.

6) DO dress accordingly if you are doing the AT/VO2 dress. Dress to run or cycle and wear the same running shoes, cycling gear etc. that you normally use on walks, hikes, training runs or bike rides.

7) DO bring your own bike and equipment if you are doing the AT/VO2 test on a bike. Make sure you bring your bike and a bike trainer. We do recommend a trainer that displays intensity level or wattage or allows you to display it on a bike computer. We do not supply the trainer at this time.

8) WE provide towels, water and as much knowledge as we can pack into your testing time

If you have further questions about your test or what you need to do to prepare for your test please call us at 713.523.2577, ext 1. If you need to call us while in route to our studio call Michael's cell phone at 832.577.7770.

Your test will be performed at my home office/studio just west of Downtown Houston at the following address. We are located about 3 blocks south of the intersection of West Gray and Waugh Drive. Studio is located on Indiana St. between the cross streets of Waugh and Commonwealth. The studio is creme colored with dark green trim and two huge palm trees in the front and a rod iron gate. The studio door is through the red brick walkway on the front porch. We will be looking for you and will have a sign on the door so you know you are in the right place. If you need to reach us en route please call Michael's cell phone at (832) 577-7770.

Merlino Fitness Office/Studio
1408 Indiana St
Houston TX 77006

All tests must be paid for when booking an appointment. If you have not paid for your test yet go to merlinofitness.com, click on shop, select the metabolic testing link in the box to the left and choose the test that interests you. Just add your test to your shopping cart and checkout using MasterCard, VISA, Discover or American Express. To avoid scheduling conflicts make sure you purchase the same test that you booked with this on-line scheduler.

If you are paying by cash or check we must receive your payment 1 day prior to your testing date. You can mail it to the address above or drop it by our office. It is much easier to purchase your testing on-line. This also helps minimize paperwork and allows us to spend more time with you during your post test consultation.

When you booked this appointment you filled out our required Health Questionnaire. When you arrive for your test you will also be required to fill out and sign a waiver.

Thanks for testing with us. This investment in your fitness or your sport will give you a fresh understanding of how to train smarter for efficient fat burning and increased performance and endurance. It will open your eyes to what you need to do in the gym, out on the trails or on your next bike ride to get more results from each workout .