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Active Isolated Stretching | | Each AIS Training session is 30 minutes. During your session a certified AIS trainer will help you discover the benefits of effective flexibility. Available at Midtown only. | |
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Downtown YWCA Pool | | The Downtown Minneapolis YWCA's 5-lane, 25 meter pool. Michi Ushio and Jennie Kaufmann are the Total Immersion instructors available for this pool. | |
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Golf | | Time slots are in 30 minute increments. Golf nets, mats, and golf balls are provided, all you need to bring are your clubs. Cost $20.00 for Members, $25.00 for Nonmembers. Ages 18+. Available Downtown only. Please arrive early to check-in. | |
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Massage Therapy | | Each massage session consists of a series of integrative massage techniques designed to meet the individual needs of each client. | |
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Midtown YWCA Lap Pool | | The Midtown YWCA's 25-yard lap pool. | |
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Ortho-Bionomy | | Ortho-Bionomy is a comprehensive body therapy that utilizes the neuromuscular reflex system to release muscular tension caused by stress or injury while gently relaxing the entire body. | |
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Personal Training | | Each Personal Training session is one hour. During your session a certified PT will assess, teach and guide you though your fitness workout/program. They will also provide you with feed back and answer any questions you may have regarding your program. | |
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Pilates Private Training | | Each Pilates session is one hour. During your session a certified Pilates trainer will assess, teach and guide you though your fitness workout/program. They will also provide you with feed back and answer any questions you may have regarding your program. | |
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Uptown YWCA Pool | | The Uptown Minneapolis YWCA's 7-lane, 25 yard pool. Instructors at this pool are Dave Cameron, Michi Ushio, and Jordan Jelmeland for Total Immersion, and Margaret Wilber and Rachel VanScoy for private swim lessons. | |
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