Online Appointment Scheduler


    1130 Nicollet Mall
Minneapolis, MN 55403-2475
USA  (612) 332-0501
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 Services

  Active Isolated Stretching  

 Each AIS Training session is 30 minutes. During your session a certified AIS trainer will help you discover the benefits of effective flexibility. Available at Midtown only. 
 Make Appointment for Active Isolated Stretching 

  Downtown YWCA Pool  

 The Downtown Minneapolis YWCA's 5-lane, 25 meter pool. Michi Ushio and Jennie Kaufmann are the Total Immersion instructors available for this pool. 
 Make Appointment for Downtown YWCA Pool 

  Golf  

 Time slots are in 30 minute increments. Golf nets, mats, and golf balls are provided, all you need to bring are your clubs. Cost $20.00 for Members, $25.00 for Nonmembers. Ages 18+. Available Downtown only. Please arrive early to check-in. 
 Make Appointment for Golf 

  Massage Therapy  

 Each massage session consists of a series of integrative massage techniques designed to meet the individual needs of each client. 
 Make Appointment for Massage Therapy 

  Midtown YWCA Lap Pool  

 The Midtown YWCA's 25-yard lap pool. 
 Make Appointment for Midtown YWCA Lap Pool 

  Ortho-Bionomy  

 Ortho-Bionomy is a comprehensive body therapy that utilizes the neuromuscular reflex system to release muscular tension caused by stress or injury while gently relaxing the entire body. 
 Make Appointment for Ortho-Bionomy 

  Personal Training  

 Each Personal Training session is one hour. During your session a certified PT will assess, teach and guide you though your fitness workout/program. They will also provide you with feed back and answer any questions you may have regarding your program. 
 Make Appointment for Personal Training 

  Pilates Private Training  

 Each Pilates session is one hour. During your session a certified Pilates trainer will assess, teach and guide you though your fitness workout/program. They will also provide you with feed back and answer any questions you may have regarding your program. 
 Make Appointment for Pilates Private Training 

  Uptown YWCA Pool  

 The Uptown Minneapolis YWCA's 7-lane, 25 yard pool. Instructors at this pool are Dave Cameron, Michi Ushio, and Jordan Jelmeland for Total Immersion, and Margaret Wilber and Rachel VanScoy for private swim lessons. 
 Make Appointment for Uptown YWCA Pool 
 
Business Hours
Sunday07:30 AM - 08:45 PM
Monday05:30 AM - 10:45 PM
Tuesday05:30 AM - 10:45 PM
Wednesday05:30 AM - 10:45 PM
Thursday05:30 AM - 10:45 PM
Friday05:30 AM - 10:45 PM
Saturday07:30 AM - 08:45 PM
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