OPTIMAL HEALTH AND PERFORMANCE
Online Appointment Scheduler


    9780 Bramalea Rd, Suite 406
Brampton, Ontario L6S 2P1
Canada  (905) 458-1008
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 Services

  Addressing The Core  

 Interactive session for strengthening and stretching the core muscles. (comfortable clothing required) 
 Make Appointment for Addressing The Core 

  Biomechanic Assessment  

 -Assessment of posture, mechanics of joint and muscles to prevent injuries -Running Gait analysis for runners 
 Make Appointment for Biomechanic Assessment 

  Hot Stone Massage  

 60 min hot stone massage treatment 
 Make Appointment for Hot Stone Massage 

  Massage Therapy  

 60 min Treatment - $70 , 45 min treatment - $55, 30 min treatment $40 ----- New clients welcome to book online 
 Make Appointment for Massage Therapy 

  Reflexology Treatment  

 Reflexology is the application of gentle pressure and manipulation to the feet and lower legs. A compression technique on specific spots in the feet help to energize, re-balance the body while assisting in blood circulation and reducing muscle tension. 
 Make Appointment for Reflexology Treatment 
 
Business Hours
SundayClosed
Monday08:00 AM - 08:30 PM
Tuesday08:00 AM - 08:30 PM
Wednesday08:00 AM - 08:30 PM
Thursday08:00 AM - 08:30 PM
Friday08:00 AM - 08:30 PM
Saturday08:00 AM - 06:00 PM
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